Online Workouts - Barre Stretch Sequence

16 minute stretch sequence. This is a stretch sequence which takes place on the floor. Stretches are shown using the barre, on the floor and with the assistance of a partner. Emphasis is placed upon the large muscles of the legs, in particular the glutes and quadriceps, which are used predominantly in a barre class. Advanced stretches for the buttocks, thighs and spine are all shown. This video clip may be performed for those who would benefit from an elongated stretch session or just to get ideas for different stretches for a particular muscle group.