Online Workouts - Barre Core Abdominal blast

Barre exercises on the floor using the barre. There is a lot of abdominal work on this video clip incorporating the core principles of Pilates and giving traditional exercises such as Single Leg Stretch, Double Leg Stretch, Hip Rolls, Beats, Teaser and Toe Taps a different spin and emphasis. Upper body exercises such as pull ups and lower body exercises such as bridge lifts are also performed.