Online Workouts - Kirtan Kriya Meditation

This Kundalini Yoga meditation, called Kirtan Kriya, is also known as Sa Ta Na Ma - the primal earth sounds. It involves mantra, mudra and visualisation. This key meditation in the Kundalini yoga tradition is said to help us overcome the habits that no longer serve us. This meditation is featured on the Alzheimers.org website, since it helps with this condition.