A hybrid conditioning workout from Emma to tone and strengthen the body …
Toning and conditioning for the abdominals, glutes, core and upper body …
Balance and more balance - this session is heavy on the legs - but worth it! …
A touch of yoga, a hint of barre and a lot of Pilates toning exercises …
Tone, sculpt burn with this hybrid Pilates session in Emma's signature style! …
This vinyasa flow class is themed around six different Warrior variations - so t …
A predominantly lower body workout, targeting the glutes and abdominals …
The theme of this session is plank variations, combined with various balance exe …
In this session, Emma does a Pilates Barre workout, incorporating barre-based ex …
On your knees please! Half of this session is performed kneeling - so be prepar …
Tone, sculpt, move, burn - get ready for a sizzler of a session with Emma! …
If you like it tough - you will enjoy this flowing vinyasa yoga class with Emma. …
A class suitable for Improvers level - basic exercises performed well can become …
A typical challenging workout session in Emma's signature hybrid style of core P …
Classy and a little bit sassy - Pilates toning class with attitude! …