Online Workouts - Essential Pilates Technique - Part 1 - Core stability and breathing

This video is the first, fully comprehensive tool to assist exercise teachers and exercise practitioners gain an understanding of the explanations of this intricate technique. The guidelines are simple and effective. Part One of this series covers the following: Powerhouse; 3D Anatomy of Transversus Abdominus, Internal and External; Obliques, Pelvic Floor; Physiotherapy discussion of Core Anatomy; Neutral Pelvis versus Imprinted Method; How to teach/learn ribcage closure; pelvic floor and transversus abdominus; Pelvic Stability; Basic Core Exercises; Pilates Thoracic/Lateral Breathing; Pilates breathing