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Online Workouts - 10 minute barre routine on the floor - Moon

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Online Workouts - 10 minute barre routine on the floor - Moon

Emma guides you through a quick ten minute barre section performed on the floor that includes Pull Ups, Teaser, Abdominal and Oblique Curls, Single leg stretch and developpés. The emphasis is on abdominal and upper body strenthening exercises.