Online Workouts - Cardio Barre - Advanced

Look no further if you want to burn more calories and reduce body fat. Insert a cardio element into your barre workouts to challenge the cardiovascular system and increase stamina. An interval training approach is adopted in this 11 minute section. This means that the heart rate is increased for a short period of time followed by a low impact recovery section where the heart rate decreases again. This approach allows the heart and lungs to be challenged and stamina increases over a period of time. This section may be performed in its entirety or parts taken from this session to insert into a barre class as necessary