Online Workouts - Barre class with mini trampoline

Inject a cardio element into your barre class via the mini trampoline. This is a 10 minute section, which can be used in its entirety or take a smaller section from this workout to make a smaller component. This will challenge the cardiovascular system, working the heart and lungs and is a great fat burner. The mini trampoline reduces impact on the skeletal system, making it great for those with joint problems.