Online Workouts - Essential Pilates Technique - Part 2 - Fundamentals

This video is the first, fully comprehensive tool to assist exercise teachers and exercise practitioners gain an understanding of the explanations of this intricate technique. The guidelines are simple and effective. Part Two of this series covers the following: Posture; 3D Anatomy of the Back Muscles; Multifidus, Trapezius, Serratus Anterior; Scapular Stability; Physiotherapy Discussion of Back Muscles and Scapular Stability; Theory of Opposition; Segmental Control of the spine; Back Exercises and Postural Exercises; Abdominal Curl-Ups.