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Online Workouts - 15 minute BarreFloor

15 minutes Barre Strength Improvers Emma Newham

Emma guides you through a quick ten minute floor section that includes Quadricep Lean Backs, Press Ups, Pelvic Lifts, Scissors, Oblique Curls and Diamond Leg Press. The emphasis is on abdominal and upper body strenthening exercises.

Online Workouts - 15 minute BarreFloor

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