Online Class Workouts - Winter Warmer YogaFlow

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Online Class Workouts - Winter Warmer YogaFlow

59 minutes Yoga Intermediate Emma Newham

This class starts off with a gentle mobiliser for the spine and hips to ease the body gently into opening out. We need more time to warm up in winter! However, don't let this gentle beginning deceive you. This session is a slow burner and has a few surprise challenges thrown in!

Online Class Workouts - Winter Warmer YogaFlow

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