Online Workouts - Upper Body Blast

Look no further for toned, sculpted arms! There are some very advanced exercises on this clip including reverse press ups, reverse plank with knee lifts and leg raises with your hands on the floor and your feet on the barre (not for the faint hearted)! Every which way of press up utilising the barre is covered - Single arm press ups, Double arm press ups, Plank, Reverse press ups. There are also a few exercises on the floor such as tricep dips and 3/4 press ups! Your upper body will never be the same. This sequence can be used as a whole or in parts where ideas are needed for upper body challenge.