Barre Strength
Online Workouts - BarreConcept Week 5 Lesson Plan
This is the classic BarreConcept Original workout routine, broken down into easy …
Online Workouts - Barre Stretch Sequence
16 minute stretch sequence. This is a stretch sequence which takes place on the …
Online Workouts - 15 minute BarreFloor
Emma guides you through a quick ten minute floor section that includes Quadricep …
Pilates
Online Class Workouts - Effortless Pilates
A class suitable for Improvers level - basic exercises performed well can become …
Online Class Workouts - Improvers Pilates
This class teaches good alignment and technique with exercises that are suitable …
Online Class Workouts - Pilates Pick
It's all about the abdominals in this improvers class, so if you want to target …
Online Class Workouts - Pilates Mix
Quads, glutes, balance and stretch - this improvers class focuses on conditioni …
Online Class Workouts - Pilates for Improvers
This session is suitable for all levels, with a heavy emphasis on correct alignm …
Online Class Workouts - Easy Pace Pilates
A fairly easy paced Pilates class, suitable for many levels …
Online Workouts - Pilates for Everyone
A Pilates class suitable for those with a tiny bit of experience. Following som …
Online Class Workouts - Effortless Pilates
A class suitable for Improvers level - basic exercises performed well can become …
Online Class Workouts - Improvers Pilates
This class teaches good alignment and technique with exercises that are suitable …
Online Class Workouts - Pilates Pick
It's all about the abdominals in this improvers class, so if you want to target …
Online Class Workouts - Pilates Mix
Quads, glutes, balance and stretch - this improvers class focuses on conditioni …
Online Class Workouts - Pilates for Improvers
This session is suitable for all levels, with a heavy emphasis on correct alignm …
Online Class Workouts - Easy Pace Pilates
A fairly easy paced Pilates class, suitable for many levels …
Online Workouts - Pilates for Everyone
A Pilates class suitable for those with a tiny bit of experience. Following som …
Yoga
Online Workouts - Kundalini Yoga Flexibility of the Spine Kriya
This Kundalini Yoga kriya is called Flexibility of the Spine and it's designed t …